ipsilikon.blogg.se - Recipes for cod fish fillets

#Recipes for cod fish fillets skin#
#Recipes for cod fish fillets tv#

#Recipes for cod fish fillets tv#

You can eat this with chop sticks while chilling in front of the TV after a long day. If not making tacos, consider serving the cod over a bowl of quick cooked, steaming rice with some scallions and fresh grated carrots. Fold over and enjoy with plenty of napkins.Īs mentioned above, you can skip the taco and slaw part of this recipe and just make the cod, especially if you are in the mood for a quick meal. Assemble by placing a tortilla on a plate, then some fish, topped with the avocado, and finished with the cabbage. While they are warming, prepare the avocado strips.ĥ. Warm the tortillas, as many as will fit at a time, on the grill. Remove the fish to a plate and wipe the hot grill with a folded paper towel (carefully) to clean.Ĥ. Check with a fork to see if it is white and opaque inside. Cook the cod on the hot grill with the top closed for approximately 3 minutes. Mix this all together and let this sit for at least 15 minutes or longer.ģ. Add the cabbage, scallions, and jalapeno. Prepare the cabbage: In a medium bowl, whisk the lime juice, honey, and oil. Cover and refrigerate while you make the cabbage.Ģ. Combine the fish with the EVOO, lime zest and juice, garlic, paprika, and salt to taste in a medium bowl. Prepare the fish: Cut the fish into equal pieces, say 3” square. Total time: 20 min – Prep time: 15 min – Cook time: 5 min – Serves: 2 peopleġ.

1 Avocado, halved, pitted, scooped from the peel, and sliced thinly.

1 pound deboned cod loins or thick filets.

The second ingredient list is for the taco toppings over the fish inside the tortillas. You can proceed with the rest of the recipe to make the tacos, or just eat the fish just as it is with your own favorite sides. The first ingredient list in this recipe is for the fish. Selenium is an antioxidant that helps to fight those pesky free radicals that cause disease and premature aging.Ĭod is the perfect fish for a taco. Phosphorus and selenium are both minerals that are relatively prominent in cod fish.

#Recipes for cod fish fillets skin#

B vitamins are essential for healthy skin and hair, and for keeping your nervous system functioning optimally. B vitamins are found in significant amounts in cod.

Cod is very low in fat compared to some other fish species. But, it does cook nicely on a George Foreman Grill where its moisture is retained.ģ ounces of cod is approximately 75 calories. Cod doesn’t hold up that well on a charcoal grill. It is also battered and deep fried for fish and chips. Because of the delicate flaky flesh, cod is often prepared in stews, creamy brandades, or made into fish cakes. Grilled Cod Fish Tacos Recipe 3.9 - 73 voteīoth Atlantic and Pacific cod are cold water fish that produce a white, very flaky, and moist meat when cooked.